Mon · 7:00 AM
Morning Mobility Circle
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Choose Your Movement Quality
Select an energy path on the left to highlight matching sessions in the timetable.
Tue · 6:30 AM
Foundation Build
Wed · 12:00 PM
Midday Flow Block
Thu · 11:30 AM
Posture & Range
Thu · 6:00 PM
Evening Strength Sequence
Fri · 5:30 PM
Transition Flow
Sat · 9:00 AM
Weekend Flow Session
Sun · 4:00 PM
Sunday Restore
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Contact us for information about session formats, studio hours, and membership options.
Schedules Update Weekly
Our timetable reflects seasonal adjustments and guide availability. For the most current session information, contact the studio directly.
All sessions take place at our Boynton Beach location. Arrive a few minutes early to settle in before class begins.
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Browse our guides to learn about each instructor's movement philosophy and signature approach.
Meet the Guides